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Fitness Testing
Fitness levels determine our state of health. It is therefore important to maintain a good level .
I can supply products such as dumb bells, swiss balls and exercise mats.. Please contact me to order these items.
FITNESS TESTING Before taking part in an exercise regime there are many factors to consider. Measuring the fitness level of an individual is vital for accurate and safe programming. For your benefit, I will provide a personal fitness testing session.
WHAT IS INVOLVED?
Recording any previous injury.
Body Measurements. Stamina and strength testing. Flexibility.
Once these results are recorded, they will be used in the future to see your personal improvement in fitness levels.
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Fitness Testing 
Fitness levels determine our state of health. It is therefore important to maintain a good level . 
